Low Carb Basil and Garlic Cauliflower Mash
Elevate your low-carb side dishes with this creamy and flavorful Low Carb Basil and Garlic Cauliflower Mash! Perfectly steamed cauliflower is blended with fresh basil, sautéed garlic, rich Parmesan cheese, and a touch of heavy cream for a velvety texture that rivals traditional mashed potatoes. This easy, 25-minute recipe delivers a burst of herby, garlicky goodness while keeping it keto-friendly and gluten-free. It’s seasoned to perfection and makes an irresistible pairing with roasted meats or grilled vegetables. Serve it warm with a sprinkle of fresh basil or extra Parmesan for a comforting, gourmet twist on classic comfort food!
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Recipe Information
Ingredients
- 1 head (medium), cut into florets Cauliflower
- 3 cloves, minced Garlic
- 0.5 cup, lightly packed Fresh basil leaves
- 2 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
Prepare the cauliflower by cutting it into medium-sized florets and rinsing them under cold water.
Fill a large pot with about 2 inches of water and bring it to a boil over high heat. Place the cauliflower florets in a steamer basket, set it over the boiling water, and cover. Let the cauliflower steam for 10-12 minutes or until fork-tender.
While the cauliflower is steaming, heat 1 tablespoon of butter in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until golden and fragrant. Remove from heat.
Once the cauliflower is tender, remove it from the steamer basket and pat it dry using paper towels to remove excess moisture. This will ensure a creamy mash without being watery.
In a food processor, combine the steamed cauliflower, sautéed garlic, fresh basil, remaining butter, heavy cream, Parmesan cheese, salt, and black pepper. Pulse until the mixture is smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust seasoning if necessary by adding more salt or pepper to your preference.
Transfer the cauliflower mash to a serving bowl, garnish with additional basil leaves or a sprinkle of Parmesan cheese if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2050 mg | 89% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
