Low Carb Barbecued Asparagus
Elevate your next barbecue spread with this easy and delicious Low Carb Barbecued Asparagus recipe! Packed with bold flavors, this quick side dish features tender-crisp asparagus seasoned with olive oil, garlic powder, and a hint of zesty lemon, then grilled to perfection for a smoky, charred finish. Topped with freshly grated Parmesan cheese and served alongside refreshing lemon wedges, this dish is not only keto-friendly but also irresistibly good. With a prep time of just 10 minutes, it’s an ideal addition to summer cookouts, family dinners, or healthy meal prep. Whether you’re following a low-carb lifestyle or simply looking for a vibrant and nutritious vegetable option, this barbecued asparagus recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup, freshly grated Parmesan cheese
- 1 each, for serving lemon wedges
Instructions
Start by preheating your barbecue grill to medium-high heat, about 400°F (200°C).
While the grill is heating, wash the asparagus under cold water and pat them dry with a clean towel.
Trim the woody ends off the asparagus by bending each stalk until it naturally snaps. You can use this as a guide to cut the remaining asparagus stalks.
In a mixing bowl, toss the asparagus with olive oil, ensuring they are well-coated.
Sprinkle the asparagus with garlic powder, lemon zest, sea salt, and black pepper, tossing again to evenly distribute the seasoning.
Place the asparagus directly on the grill grates in a single layer, perpendicular to the grates to prevent them from falling through.
Grill the asparagus for about 4-5 minutes on each side, using tongs to turn them halfway through the cooking time. They should be tender with a slight char.
Once cooked, transfer the asparagus to a serving platter. While they are still hot, sprinkle the freshly grated Parmesan cheese over the top.
Serve the grilled asparagus immediately with lemon wedges on the side for an extra burst of fresh citrus flavor.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 8.8 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
