Low Carb Barbecue Pulled Pork
Indulge in the smoky, tangy flavors of this irresistible Low Carb Barbecue Pulled Pork, a guilt-free twist on the classic comfort food. Made with tender, slow-cooked pork shoulder coated in a robust blend of smoked paprika, garlic, and cayenne, this recipe keeps things keto-friendly with a sugar-free barbecue sauce featuring apple cider vinegar, sugar-free ketchup, and a touch of erythritol for natural sweetness. Perfectly seasoned and fork-tender, this pulled pork is ideal for lettuce wraps, grain-free buns, or as a hearty standalone dish. With just 15 minutes of prep time and the magic of your slow cooker, you’ll have a flavorful, gluten-free, and low-carb meal that’s sure to be a crowd-pleaser! Make this your go-to option for family dinners, meal prep, or casual gatherings.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pounds Pork shoulder
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 0.5 cup Apple cider vinegar
- 1 cup Sugar-free ketchup
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Liquid smoke
- 0.25 cup Erythritol sweetener
Instructions
Preheat your slow cooker on the low setting.
In a small bowl, mix together the salt, ground black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper.
Rub the pork shoulder all over with olive oil and then coat it evenly with the spice mixture.
Place the spiced pork shoulder into the slow cooker.
In a separate bowl, combine the apple cider vinegar, sugar-free ketchup, Worcestershire sauce, liquid smoke, and erythritol sweetener. Stir until well mixed to form your BBQ sauce.
Pour the BBQ sauce over the pork shoulder in the slow cooker, ensuring it is well covered.
Cover with the lid and cook on low for approximately 8 hours or until the pork is tender and easily pulls apart with a fork.
Once cooked, remove the pork from the slow cooker and transfer to a large cutting board. Use two forks to shred the pork.
Return the shredded pork to the slow cooker, stir to ensure it is well coated in the sauce, and let it cook on low for an additional 15 to 30 minutes to absorb more flavor.
Serve the low-carb barbecue pulled pork on its own, on lettuce wraps, or as desired.
Nutrition Facts
Calories |
4252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 242.1 g | 310% | |
| Saturated Fat | 79.2 g | 396% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1601 mg | 534% | |
| Sodium | 6441 mg | 280% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.1 g | ||
| Protein | 428.3 g | 857% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 7453 mg | 159% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
