Low Carb Barbecue Pizza
Satisfy your pizza cravings without breaking your low-carb goals with this irresistible Low Carb Barbecue Pizza! Featuring a crispy cauliflower crust that’s packed with flavor and nutrients, this pizza is a wholesome twist on a classic favorite. Topped with sugar-free barbecue sauce, tender shredded chicken, vibrant slices of red onion and bell pepper, and a finishing touch of fresh cilantro, every bite delivers a smoky, savory punch. Perfectly golden and cheesy, the crust holds up beautifully under the toppings, ensuring a satisfying slice every time. Quick to prepare and loaded with flavor, this keto-friendly barbecue pizza is perfect for weeknight dinners, meal prep, or sharing with friends on game night. Delicious, guilt-free, and customizable to your taste, it’s the ultimate low-carb indulgence!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 large Egg
- 1 cup Mozzarella Cheese, shredded
- 0.25 cup Parmesan Cheese, grated
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Salt
- 0.5 cup Barbecue Sauce (sugar-free)
- 1 cup Cooked Chicken Breast, shredded
- 0.25 cup Red Onion, thinly sliced
- 0.25 cup Bell Pepper, thinly sliced
- 0.25 cup Fresh Cilantro, chopped
- 1 tablespoon Olive Oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove the leaves and stem from the cauliflower and chop it into florets. Add the florets to a food processor and pulse until it resembles rice.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 8 minutes or until softened.
Once cooked, allow the cauliflower to cool slightly before transferring it to a clean dish towel. Wring out as much moisture as possible from the cooked cauliflower.
In a large bowl, combine the cauliflower, egg, mozzarella cheese, parmesan cheese, garlic powder, and salt. Mix until a dough forms.
Place the dough on the prepared baking sheet and press it into a flat, circular shape, roughly 1/4 inch thick.
Bake the crust for 20 minutes, or until golden brown and firm to the touch.
While the crust is baking, mix the shredded chicken with 1/4 cup of the barbecue sauce in a small bowl.
Remove the crust from the oven and spread the remaining barbecue sauce over the top.
Evenly distribute the barbecue chicken, red onion, and bell pepper over the sauce.
Drizzle olive oil over the top, adding an extra layer of flavor and aiding in the browning process.
Return the pizza to the oven and bake for another 8-10 minutes, until the toppings are heated through and lightly browned.
Once the pizza is finished, garnish with fresh chopped cilantro.
Slice and serve immediately. Enjoy your Low Carb Barbecue Pizza!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.4 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 329 mg | 25% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
