Low Carb Barbecue Chicken Legs
Savor the smoky, tangy goodness of these *Low Carb Barbecue Chicken Legs*, a guilt-free twist on a backyard classic. Perfect for keto and low-carb diets, this flavor-packed recipe features tender chicken legs marinated in a fragrant blend of paprika, garlic, and onion powders, then baked to crispy perfection. The star of the dish is the keto-friendly barbecue glaze, elevated with apple cider vinegar and a hint of chili powder for a subtle kick. Ready in just an hour with minimal prep, these irresistible chicken legs pair beautifully with cauliflower rice or a crisp garden salad, making them an easy, crowd-pleasing dinner option. Whether you're meal-prepping or hosting a cookout, these barbecue chicken legs deliver maximum flavor with zero guilt.
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup keto-friendly barbecue sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and black pepper to form a marinade.
Add the chicken legs to the bowl and thoroughly coat each piece with the marinade. Let it sit for at least 5 minutes.
Arrange the marinated chicken legs in a single layer on a baking sheet lined with parchment paper.
Bake in the oven for 35 minutes.
While the chicken is baking, mix the keto-friendly barbecue sauce, apple cider vinegar, and chili powder in a small bowl to make the glaze.
After 35 minutes, take the chicken out of the oven and brush each leg with the barbecue glaze.
Return the chicken to the oven and bake for an additional 15 minutes until the chicken is cooked through and reaches a temperature of 165°F (74°C) internally.
For a nice charred finish, you can optionally broil the chicken for 2-3 minutes at the end.
Remove from the oven and let the chicken rest for a few minutes before serving.
Nutrition Facts
Calories |
2138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.3 g | 189% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 4087 mg | 178% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 169.0 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
