Low Carb Barbecue Chicken
Savor the smoky, tangy flavors of this Low Carb Barbecue Chicken, a guilt-free twist on a classic favorite! Perfect for keto or low-carb diets, this recipe combines tender, juicy chicken breasts with a homemade low-carb barbecue sauce that's both sweet and smoky, thanks to ingredients like granulated erythritol, liquid smoke, and paprika. A quick olive oil marinade infuses each bite with rich, savory spices, while the keto-friendly barbecue sauce simmers to perfection with a balance of tangy apple cider vinegar and Worcestershire sauce. Whether grilled to a charred finish or baked to juicy tenderness, this quick-and-easy dish is ready in under an hour and is ideal for weeknight dinners, backyard gatherings, or meal prep. Pair with low-carb sides such as cauliflower rice, zucchini noodles, or a fresh green salad for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 cup Low-carb ketchup
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Ground mustard
- 0.5 teaspoon Liquid smoke
- 2 tablespoons Granulated erythritol
Instructions
In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and onion powder to create a simple marinade for the chicken.
Place the chicken breasts in a shallow dish and coat them evenly with the marinade. Cover and let marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, prepare the low-carb barbecue sauce by combining the low-carb ketchup, apple cider vinegar, Worcestershire sauce, ground mustard, liquid smoke, and granulated erythritol in a medium saucepan.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally. Once simmering, reduce the heat to low and let it cook for 10 minutes until thickened. Remove from heat and set aside.
Preheat your grill to medium-high heat. If using the oven, preheat to 375°F (190°C) and line a baking sheet with parchment paper.
Remove the chicken from the marinade and place it on the preheated grill or prepared baking sheet.
Cook the chicken on the grill for about 6-7 minutes per side, or bake in the oven for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
During the last 5 minutes of cooking, generously brush each chicken breast with the prepared low-carb barbecue sauce.
Once cooked through, remove the chicken from the heat and let it rest for a few minutes before serving.
Serve the barbecue chicken with your choice of low-carb side dishes and extra barbecue sauce for dipping.
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5777 mg | 251% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.9 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2838 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
