Low Carb Barbecue Beef Ribs
Satisfy your barbecue cravings without breaking your low-carb lifestyle with these irresistible Low Carb Barbecue Beef Ribs. Featuring tender, fall-off-the-bone beef back ribs seasoned with a smoky, savory spice rub, this recipe is oven-baked to perfection for maximum flavor and simplicity. A generous coating of sugar-free, low-carb barbecue sauce brings the perfect balance of tangy and smoky goodness to every bite. With just 15 minutes of prep time and an effortless cooking process, these ribs are ideal for keto-friendly meals, BBQ nights, or weekend indulgences. Serve these juicy ribs with a fresh salad or roasted veggies for a satisfying, guilt-free feast the whole family will love!
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Recipe Information
Ingredients
- 4 pounds beef back ribs
- 2 tablespoons olive oil
- 1 tablespoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 1 teaspoon smoked paprika
- 0.5 teaspoon mustard powder
- 1 teaspoon chili powder
- 1 cup low-carb barbecue sauce
Instructions
Preheat your oven to 300°F (150°C).
Remove the membrane from the back of the ribs for better flavor absorption.
In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, smoked paprika, mustard powder, and chili powder.
Rub the olive oil all over the ribs and then coat them with the spice mixture, ensuring an even coverage.
Wrap the ribs tightly in aluminum foil and place them on a baking sheet.
Bake the ribs in the preheated oven for 2.5 to 3 hours, or until the meat is tender.
Remove the ribs from the oven and carefully open the foil.
Increase the oven temperature to 375°F (190°C).
Brush the ribs generously with the low-carb barbecue sauce.
Return the ribs to the oven and cook for an additional 15-20 minutes, or until the sauce is caramelized.
Remove from the oven and let the ribs rest for a few minutes before slicing.
Serve with extra barbecue sauce on the side if desired.
Nutrition Facts
Calories |
5727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 455.8 g | 584% | |
| Saturated Fat | 180.5 g | 902% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1524 mg | 508% | |
| Sodium | 9911 mg | 431% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.7 g | ||
| Protein | 352.5 g | 705% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 51.0 mg | 283% | |
| Potassium | 4338 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
