Low Carb Bangus Sisig
Indulge in the bold and zesty flavors of *Low Carb Bangus Sisig*, a healthier twist on the classic Filipino fave! This keto-friendly dish features tender, oven-baked bangus (milkfish), flaked and stir-fried to perfection with aromatic garlic, sauteed red onions, and a vibrant mix of red bell peppers and green chili. A creamy drizzle of mayo adds richness, while a spritz of lime or calamansi juice brightens every bite. With just 20 minutes of prep and lean, protein-packed ingredients, this dish is ideal for those craving a guilt-free Filipino comfort food experience. Serve it sizzling hot and garnish with fresh spring onions for a restaurant-worthy presentation! Perfect for low-carb enthusiasts and anyone seeking a flavor-packed, satisfying meal!
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Recipe Information
Ingredients
- 1 whole Bangus (milkfish), cleaned and deboned
- 2 tablespoons Soy sauce
- 2 tablespoons Lime or calamansi juice
- 3 cloves Garlic, minced
- 1 medium Red onion, finely chopped
- 1 piece Green chili pepper, sliced
- 1 medium Red bell pepper, diced
- 3 tablespoons Mayonnaise
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Spring onions, chopped
Instructions
Preheat the oven to 375°F (190°C).
Place the cleaned and deboned bangus on a baking sheet lined with foil.
Brush the bangus with soy sauce and lime juice, then sprinkle with salt and black pepper.
Wrap the bangus with the foil and bake in the oven for 18-20 minutes or until cooked through.
Once cooked, shred the bangus meat into small flakes, discarding the skin.
In a large skillet, melt butter over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add chopped red onion and sauté for another 2 minutes until they become translucent.
Add the flaked bangus meat to the skillet and stir-fry for 5 minutes.
Mix in the diced red bell pepper and sliced green chili pepper, cook for another 2 minutes.
Reduce the heat to low and stir in the mayonnaise. Mix well until the mayonnaise is evenly distributed, cooking for an additional 2 minutes.
Adjust seasoning with additional salt and black pepper if needed.
Transfer the bangus sisig to a serving platter and garnish with chopped spring onions.
Serve hot, and enjoy your low carb bangus sisig!
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 2810 mg | 122% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.6 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 20.4 mcg | 102% | |
| Calcium | 170 mg | 13% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1937 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
