Low Carb Bananada
Indulge guilt-free with this rich and flavorful Low Carb Bananada, a healthier twist on the classic Brazilian treat! Packed with the natural sweetness of ripe bananas and enhanced with erythritol for a low-carb alternative, this recipe boasts a velvety texture and bursts of comforting flavors from cinnamon, cocoa, and vanilla. A touch of butter adds luxurious creaminess, while lemon juice balances the sweetness with a gentle tang. Made with simple ingredients and requiring minimal prep, this jam-like dessert sets perfectly into squares or bars, making it ideal for snacking or sharing. Ready in just over an hour, this easy-to-make treat is keto-friendly, gluten-free, and sure to delight your taste buds! Perfect for those seeking a healthier dessert option that's equally indulgent.
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Recipe Information
Ingredients
- 4 large ripe bananas
- 0.5 cup erythritol
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon butter
Instructions
Peel the ripe bananas and slice them into thin rounds.
In a large saucepan, combine the sliced bananas, erythritol, and lemon juice. Stir well to mix the ingredients.
Place the saucepan on medium heat and cook, stirring frequently to prevent sticking, until the bananas begin to break down and release their juices, about 10 minutes.
Add the vanilla extract and ground cinnamon to the saucepan. Continue to cook on medium heat, stirring occasionally, for about 40 minutes until the mixture thickens and becomes jam-like.
Once the mixture reaches the desired consistency, remove the saucepan from the heat.
Stir in the unsweetened cocoa powder until fully incorporated, giving the bananada a rich chocolatey flavor.
Add the butter and stir until completely melted and mixed into the bananada.
Pour the mixture into a greased, shallow dish or mold and let it cool to room temperature.
Once cooled, refrigerate for at least 2 hours to set completely.
Cut into small squares or bars before serving. Enjoy your guilt-free, low-carb bananada!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 251.7 g | 92% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 67.5 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
