Low Carb Banana Walnut Muffins
Start your day with these irresistibly moist and flavorful Low Carb Banana Walnut Muffins, a guilt-free treat you'll savor with every bite! Perfect for keto and low-carb lifestyles, these muffins combine the natural sweetness of ripe bananas with a nutty crunch from chopped walnuts, all nestled in a soft, almond flour base. Infused with hints of cinnamon and vanilla, they’re lightly sweetened with erythritol or your preferred low-carb sweetener to keep you on track without compromising flavor. Ready in just 40 minutes, they’re a wholesome option for breakfast, a midday snack, or even dessert. Enjoy the richness of coconut oil and unsweetened almond milk while avoiding refined carbs—each batch yields 12 tender, satisfying muffins that are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 medium Ripe bananas
- 3 units Large eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil, melted
- 0.5 cup Erythritol or preferred low-carb sweetener
- 0.5 cup Chopped walnuts
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
In a large mixing bowl, whisk together the almond flour, baking powder, ground cinnamon, and salt until combined.
In a separate bowl, mash the bananas thoroughly until smooth.
Add the eggs, unsweetened almond milk, vanilla extract, melted coconut oil, and erythritol to the mashed bananas. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in chopped walnuts gently with a spatula.
Divide the batter evenly among the 12 muffin cups.
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and allow the muffins to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely.
Enjoy your delicious Low Carb Banana Walnut Muffins!
Nutrition Facts
Calories |
2453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.1 g | 271% | |
| Saturated Fat | 64.3 g | 322% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 229.3 g | 83% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 38.2 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 679 mg | 52% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
