Low Carb Banana Toast
Satisfy your breakfast cravings while staying on track with this irresistible Low Carb Banana Toast—a wholesome, gluten-free twist on a classic favorite! Featuring a homemade almond and coconut flour base, this recipe delivers lightly baked "toast" that’s both fluffy and nutrient-packed. Topped with naturally sweet banana slices, fragrant cinnamon, crunchy walnuts, and a drizzle of sugar-free maple syrup, it’s a delightfully balanced dish that’s perfect for anyone seeking a low-carb or keto-friendly breakfast option. Ready in just 25 minutes, this easy-to-make recipe offers a guilt-free indulgence that’s sure to be a hit with the whole family.
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Recipe Information
Ingredients
- 0.5 cup Almond flour
- 2 tablespoons Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 2 tablespoons Unsweetened almond milk
- 2 tablespoons Butter
- 1 medium Banana
- 0.5 teaspoon Cinnamon
- 2 tablespoons Walnuts
- 2 tablespoons Sugar-free maple syrup
Instructions
Preheat the oven to 350°F (175°C) and line a small baking sheet with parchment paper.
In a medium bowl, combine almond flour, coconut flour, baking powder, and salt. Mix until well combined.
In a separate bowl, whisk together eggs and almond milk until smooth.
Add the dry ingredients to the wet ingredients and mix until a thick batter forms.
Melt the butter and add it to the batter, stirring until fully incorporated.
Divide the batter into two portions and shape each into a small rectangle on the prepared baking sheet.
Bake the toast bases in the preheated oven for about 10-12 minutes, or until they are firm and lightly golden.
While the bases are baking, slice the banana into thin rounds.
Remove the bases from the oven and let them cool slightly. Arrange the banana slices evenly over each base.
Sprinkle a pinch of cinnamon over the bananas, then top with chopped walnuts.
Return the toast to the oven and bake for an additional 3 minutes to warm through.
Drizzle the finished toast with sugar-free maple syrup and serve immediately.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.9 g | 90% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 22.6 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 256 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
