Low Carb Banana Slices with Peanut Butter and Chocolate Chips
Indulge guilt-free with these Low Carb Banana Slices with Peanut Butter and Chocolate Chips—a quick and healthy snack or dessert that's ready in just 10 minutes! Featuring the natural sweetness of ripe bananas paired with creamy unsweetened peanut butter, this recipe is elevated by the rich, satisfying crunch of sugar-free dark chocolate chips. For an optional nutritional boost, sprinkle chia seeds over the top to add texture and omega-3s. Perfect for low-carb diets and chocolate lovers alike, these bite-sized treats deliver big flavor without compromise. Serve them fresh for an energizing snack or a simple, crowd-pleasing dessert!
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Recipe Information
Ingredients
- 2 pieces Medium ripe bananas
- 4 tablespoons Natural peanut butter, unsweetened
- 2 tablespoons Sugar-free dark chocolate chips
- 1 teaspoon Chia seeds (optional)
Instructions
Peel the bananas and slice them into 1/2-inch thick rounds.
Arrange the banana slices on a serving plate, ensuring they are spread out evenly.
Using a small spoon, spread about 1/2 tablespoon of natural peanut butter onto each banana slice.
Sprinkle a few sugar-free dark chocolate chips over the top of the peanut butter on each slice.
Optionally, sprinkle chia seeds over the banana slices for added texture and nutrients.
Serve immediately as a fresh snack or dessert.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 30.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1351 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
