Low Carb Banana Slices with Peanut Butter
Elevate your snacking game with this quick and satisfying recipe for Low Carb Banana Slices with Peanut Butter. In just five minutes, you’ll create a delicious, nutrient-packed treat featuring fresh banana rounds topped with creamy natural peanut butter, crunchy chia seeds, and the subtle sweetness of unsweetened shredded coconut. Finished with a hint of aromatic cinnamon, these bite-sized snacks strike the perfect balance between indulgent and healthy. Ideal for a low-carb breakfast addition or an energizing midday snack, this no-cook recipe is brimming with fiber, protein, and wholesome flavor. Whether you’re looking for gluten-free, dairy-free, or simply a quick treat, this recipe delivers it all with minimal effort!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Natural Peanut Butter
- 1 teaspoon Chia Seeds
- 1 tablespoon Unsweetened Shredded Coconut
- 0.25 teaspoon Cinnamon
Instructions
Peel the banana and slice it into approximately 1/4 inch thick rounds.
Spread a thin layer of natural peanut butter on each banana slice. Use a small spoon or a butter knife for precise spreading.
Sprinkle a small pinch of chia seeds evenly over the peanut butter-topped banana slices. This adds a nice crunch and additional fiber.
Lightly dust the banana slices with the unsweetened shredded coconut. Adjust the amount based on preference for texture and sweetness.
Finish with a light sprinkle of ground cinnamon for an extra layer of flavor.
Serve the banana slices immediately as a snack or a quick breakfast addition.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 25.0 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
