Low Carb Banana Pudding Milkshake
Indulge guilt-free with this creamy and refreshing Low Carb Banana Pudding Milkshake, a protein-packed treat perfect for banana lovers seeking a healthier twist. Blended with unsweetened almond milk, frozen banana slices, and a scoop of vanilla protein powder, this milkshake combines the sweetness of sugar-free vanilla pudding mix and a hint of cinnamon for heavenly flavor without the carbs. Ready in just 5 minutes, it's the ultimate quick snack or dessert, with optional sugar-free whipped cream and crushed almonds for a delightful crunch. Whether you're following a low-carb lifestyle or simply craving a nutritious milkshake with dessert-inspired vibes, this recipe delivers the perfect balance of flavor, convenience, and nourishment!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Frozen banana slices
- 1 scoop Vanilla protein powder
- 2 tablespoons Sugar-free vanilla pudding mix
- 5 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- for topping Whipped cream (sugar-free, optional)
- for garnish Crushed almonds (optional)
Instructions
Place the almond milk, frozen banana slices, vanilla protein powder, sugar-free vanilla pudding mix, ice cubes, vanilla extract, and cinnamon into a blender.
Blend the ingredients on high speed for about 1-2 minutes or until smooth and creamy. Pause to scrape down the sides of the blender as needed to ensure everything is well combined.
Taste the milkshake and adjust the sweetness or flavor by adding more cinnamon or a few additional banana slices if needed.
Pour the milkshake into a tall glass.
Top with sugar-free whipped cream and crushed almonds if desired for an added crunch and aesthetic appeal.
Serve immediately and enjoy your refreshing low-carb banana pudding milkshake.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 14.3 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 715 mg | 55% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
