Low Carb Banana Protein Waffles
Kickstart your mornings with these irresistibly fluffy Low Carb Banana Protein Waffles, a guilt-free indulgence packed with flavor and nutrients. Perfect for fitness enthusiasts or anyone seeking a delicious breakfast alternative, these waffles are made with wholesome ingredients like ripe bananas, almond flour, and protein powder to fuel your day while staying keto-friendly. Infused with a hint of cinnamon and vanilla, each bite offers a delicate sweetness that perfectly balances its satisfying texture. Quick to whip up in just 10 minutes, this recipe is ideal for busy mornings, delivering a high-protein, low-carb breakfast that's both nourishing and delicious. Serve these golden brown beauties with fresh berries, sugar-free syrup, or whipped cream for a delightful touch. Whether you're meal prepping or enjoying them fresh off the waffle iron, these low-carb waffles are the perfect blend of health and indulgence!
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Recipe Information
Ingredients
- 1 large ripe banana
- 60 grams protein powder (preferably vanilla or unflavored)
- 60 grams almond flour
- 7 grams baking powder
- 2 grams cinnamon
- 1 gram salt
- 3 large eggs
- 120 milliliters unsweetened almond milk
- 5 milliliters vanilla extract
- 15 milliliters coconut oil, melted
- cooking spray or additional coconut oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, mash the ripe banana until smooth.
Add the protein powder, almond flour, baking powder, cinnamon, and salt to the banana and mix well to combine.
In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil.
Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring there are no dry lumps.
Lightly coat the waffle iron with cooking spray or brush it with additional melted coconut oil.
Pour an appropriate amount of batter onto the preheated waffle iron, spreading it out evenly.
Close the waffle iron and cook for 4-5 minutes, or until the waffles are golden brown and cooked through.
Carefully remove the waffles from the iron and repeat with the remaining batter.
Serve warm with your favorite low carb toppings such as berries, whipped cream, or a light drizzle of sugar-free syrup.
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 22.0 g | ||
| Protein | 84.0 g | 168% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 654 mg | 50% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
