Low Carb Banana Peanut Butter Smoothie
Indulge in the perfect balance of creamy, nutty, and subtly sweet flavors with this Low Carb Banana Peanut Butter Smoothie. Crafted with unsweetened almond milk, frozen banana, natural creamy peanut butter, and a scoop of vanilla protein powder, this smoothie offers a satisfying, high-protein start to your day while keeping carbs in check. Chia seeds bring a hint of thickness and a boost of omega-3 fats, while liquid stevia adds just the right touch of sweetness without any sugar spike. Ready in just 5 minutes, this refreshing, ice-blended treat is ideal for a quick low-carb breakfast or post-workout snack. Whether you're following a keto-friendly diet or just looking for a guilt-free smoothie, this recipe hits the mark with its nutritious ingredients and creamy texture.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 medium Frozen banana
- 2 tablespoons Natural creamy peanut butter
- 1 scoop Vanilla protein powder
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 5 drops Liquid stevia
Instructions
Add the unsweetened almond milk into a high-speed blender.
Peel and slice half of a medium banana and add it to the blender. Make sure it's frozen for the best texture.
Spoon the natural creamy peanut butter into the blender.
Add one scoop of vanilla protein powder to the mix. Ensure the protein powder is low in carbs to keep this smoothie consistent with its low-carb title.
Sprinkle in one teaspoon of chia seeds to add thickness and a dose of healthy omega-3 fats.
Add four ice cubes to the blender to make the smoothie refreshing and thick.
Include five drops of liquid stevia to sweeten the smoothie without adding carbs. Adjust according to taste.
Blend all the ingredients together on high speed until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is thoroughly blended.
Taste for sweetness and adjust if necessary with additional stevia drops.
Pour into a glass and enjoy immediately as a nutritious, low-carb breakfast or snack.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.4 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 710 mg | 55% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
