Low Carb Banana Oat Pancakes
Indulge in the naturally sweet and hearty flavors of these Low Carb Banana Oat Pancakes—a perfect guilt-free breakfast option that feels like a treat! Made with wholesome ingredients like ripe bananas, almond flour, and rolled oats, these pancakes are light yet satisfying, offering a nutrient-packed alternative to traditional pancakes. Flavored with a hint of cinnamon and vanilla, every bite is cozy and comforting. The recipe is simple and quick, with just 10 minutes of prep and 15 minutes of cooking time, making it ideal for busy mornings. These pancakes are gluten-free, refined sugar-free, and customizable with your favorite low-carb toppings like fresh berries, sugar-free syrup, or nuts. Whether you’re following a low-carb lifestyle or just looking for a healthy breakfast recipe, these banana oat pancakes are sure to become a household favorite!
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Recipe Information
Ingredients
- 1 ripe banana
- 2 large eggs
- 0.5 cup almond flour
- 0.25 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.25 cup unsweetened almond milk
- 1 tablespoon coconut oil
Instructions
In a medium-sized mixing bowl, mash the ripe banana with a fork until smooth.
Crack the eggs into the bowl with the banana and whisk together until well combined.
Add the almond flour, rolled oats, baking powder, vanilla extract, ground cinnamon, and salt to the banana and egg mixture. Stir to combine.
Gradually mix in the unsweetened almond milk until the batter is slightly smooth but still has some texture from the oats.
Heat the coconut oil in a non-stick skillet over medium heat.
Spoon approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2 to 3 minutes or until bubbles form on the surface.
Carefully flip the pancakes and cook for an additional 2 to 3 minutes, or until golden brown and fully cooked through.
Repeat with remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm and enjoy with your choice of toppings such as fresh berries, a drizzle of sugar-free syrup, or a sprinkle of nuts.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 295 mg | 23% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
