Nutrition Facts for Low carb banana nut bread

Low Carb Banana Nut Bread

Image of Low Carb Banana Nut Bread
Nutriscore Rating: 70/100

Indulge in the guilt-free pleasure of this Low Carb Banana Nut Bread, a wholesome twist on the classic favorite! This recipe swaps traditional flours for almond and coconut flour, creating a moist, tender loaf that’s packed with the natural sweetness of ripe bananas and the nutty crunch of chopped walnuts. With a sugar-free sweetener and just the right touch of cinnamon, this bread delivers big on flavor while keeping carbs to a minimum. Perfect for breakfast, a snack, or even dessert, it’s a gluten-free and keto-friendly option that the whole family will love. Ready in about an hour and easy to make, this banana nut bread is the ultimate low-carb comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups almond flour
  • 0.25 cups coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 2 ripe bananas (mashed)
  • 3 eggs
  • 0.25 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free sweetener (like erythritol or stevia)
  • 0.25 cup butter (melted)
  • 0.75 cup chopped walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a medium bowl, combine almond flour, coconut flour, baking soda, cinnamon, and salt. Mix the dry ingredients well and set aside.

3

In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, unsweetened almond milk, vanilla extract, and sugar-free sweetener to the bananas. Mix until well combined.

4

Stir the melted butter into the banana mixture.

5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

6

Fold in the chopped walnuts evenly throughout the batter.

7

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

8

Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.

9

Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

10

Slice and enjoy your low carb banana nut bread!

⚑
Cooking Tip: Take your time with each step for the best results!
2688
cal
83.9g
protein
248.4g
carbs
222.5g
fat

Nutrition Facts

1 serving (950.5g)
Calories
2688
% Daily Value*
Total Fat 222.5 g 285%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 0.2 g
Cholesterol 687 mg 229%
Sodium 2727 mg 119%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 46.2 g 165%
Total Sugars 42.3 g
Protein 83.9 g 168%
Vitamin D 3.6 mcg 18%
Calcium 717 mg 55%
Iron 14.2 mg 79%
Potassium 1663 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
10.1%%
60.1%%
Fat: 2002 cal (60.1%%)
Protein: 335 cal (10.1%%)
Carbs: 993 cal (29.8%%)