Low Carb Banana Cue
Craving a guilt-free sweet treat? This Low Carb Banana Cue is a healthier twist on the classic Filipino street food, perfect for those watching their carbohydrate intake. Made with raw green plantains instead of ripe bananas, this recipe keeps the natural sugars in check while mimicking the same caramelized goodness you love. Erythritol replaces traditional sugar, creating a golden, sticky glaze flavored with warm cinnamon and a hint of vanilla. A splash of lemon juice adds a bright contrast, balancing the sweetness beautifully. Ready in just 25 minutes, this low-carb banana cue is an irresistible snack or dessert that’s both satisfying and keto-friendly. Serve it warm or at room temperature and enjoy a wholesome, indulgent bite! Keywords: low carb banana cue, keto-friendly desserts, healthy Filipino snack, caramelized plantains.
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Recipe Information
Ingredients
- 4 pieces raw green plantains
- 0.5 cup erythritol
- 1 teaspoon ground cinnamon
- 3 tablespoons unsalted butter
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons lemon juice
Instructions
Peel the green plantains and slice each one into thick diagonals, approximately 1-1.5 inches thick.
In a large bowl, toss the sliced plantains with lemon juice and salt. Let sit for a few minutes as you prepare other ingredients.
In a non-stick skillet over medium heat, melt the butter. Add the erythritol and allow it to start dissolving, stirring occasionally.
As the erythritol begins to dissolve and the mixture becomes syrupy, add ground cinnamon and vanilla extract to the skillet. Stir well to combine.
Increase the heat to medium-high and add the plantain slices in a single layer. Allow them to cook for about 4-5 minutes on each side, or until they are golden brown and caramelized.
Once the plantains are caramelized and tender, remove them from the heat.
Let them cool slightly before serving. They can be served either warm or at room temperature as a delightful snack or dessert.
Nutrition Facts
Calories |
1307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 381.1 g | 139% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 120.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 4052 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
