Low Carb Banana Brownie
Indulge in the rich, fudgy decadence of these Low Carb Banana Brownies—a guilt-free treat bursting with natural sweetness and wholesome ingredients! Made with ripe bananas, almond flour, and cocoa powder, these brownies are a perfect choice for those on a low-carb or keto-friendly journey. Sweetened with erythritol and enriched with the goodness of coconut oil, this recipe delivers a satisfying dessert that's free from refined sugars and gluten. These brownies come together in just 15 minutes of prep, with an optional nutty crunch from chopped walnuts. Whether you're craving a healthier twist on a classic or need an easy, crowd-pleasing dessert, these moist banana brownies tick all the boxes. Enjoy them as a snack, dessert, or even a post-workout energy boost!
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 1 cup Almond flour
- 0.5 cup Cocoa powder
- 0.5 cup Erythritol sweetener
- 2 large Eggs
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs, melted coconut oil, and vanilla extract to the mashed bananas. Whisk together until well combined.
In a separate bowl, mix together the almond flour, cocoa powder, erythritol sweetener, baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring continuously until a smooth batter forms.
Fold in the chopped walnuts if using, distributing them evenly throughout the batter.
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
Bake in the preheated oven for about 25 minutes, or until a toothpick inserted in the center comes out mostly clean.
Remove from the oven and let the brownies cool in the pan for about 10 minutes.
Transfer the brownies to a wire rack to cool completely before cutting into squares.
Serve and enjoy your delicious low carb banana brownies.
Nutrition Facts
Calories |
1763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.3 g | 184% | |
| Saturated Fat | 61.1 g | 306% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 231.7 g | 84% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 39.2 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 347 mg | 27% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
