Low Carb Banana Bars
Indulge in the wholesome goodness of these Low Carb Banana Bars, a perfect guilt-free treat that's moist, flavorful, and gluten-free! Packed with the natural sweetness of ripe bananas and a touch of erythritol for a low-carb twist, these bars deliver all the comfort of classic banana bread without the sugar overload. Made with almond flour, they’re not only keto-friendly but also rich in healthy fats and protein. The addition of warm cinnamon, crunchy walnuts, and a hint of vanilla makes every bite irresistibly cozy. Perfect for breakfast, a snack, or dessert, these easy-to-make banana bars come together in just 45 minutes and are a delightful way to satisfy your sweet tooth while staying on track with your health goals.
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 2 cups Almond flour
- 3 large Eggs
- 0.5 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.25 cup Unsweetened almond milk
- 0.5 cup Chopped walnuts
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper for easy removal.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs, erythritol sweetener, vanilla extract, and unsweetened almond milk to the mashed bananas and whisk until well combined.
In another bowl, mix together the almond flour, baking powder, salt, and cinnamon.
Gradually add the dry ingredients to the wet mixture, stirring gently until fully combined.
Fold in the chopped walnuts until evenly distributed in the batter.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
Allow the banana bars to cool completely in the pan before lifting them out using the parchment paper. Cut into 12 bars and enjoy.
Nutrition Facts
Calories |
1985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.8 g | 193% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 235.7 g | 86% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 43.1 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 680 mg | 52% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
