Low Carb Bakmi Ayam Jamur
Savor the irresistible flavors of *Low Carb Bakmi Ayam Jamur*, a healthier twist on the beloved Indonesian noodle dish. This recipe swaps traditional wheat noodles for zucchini noodles, delivering a light, low-carb option without sacrificing the comforting essence of *Bakmi Ayam Jamur*. Succulent chicken breast, earthy button mushrooms, and aromatic ginger and garlic are simmered in a savory blend of soy sauce, oyster sauce, and chicken broth, achieving an umami-packed masterpiece. Perfectly sautéed zucchini noodles serve as the ideal base, while spring onions and a touch of sesame oil finish the dish with vibrant freshness. Ready in just 45 minutes, this flavorful, protein-rich meal is perfect for those craving a satisfying yet guilt-free dinner.
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Recipe Information
Ingredients
- 300 grams Chicken breast
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 inch piece Ginger
- 150 grams Button mushrooms
- 3 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 500 milliliters Chicken broth
- 300 grams Zucchini noodles
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 stalks Spring onion
- 1 teaspoon Sesame oil
Instructions
Thinly slice the chicken breast and set aside.
Mince the garlic and ginger. Clean and slice the button mushrooms.
Heat 1 tablespoon of olive oil in a pan over medium heat.
Add the minced garlic and ginger, saute until fragrant.
Add sliced chicken and cook until they start to turn golden brown.
Add the sliced mushrooms to the chicken and cook until they become tender.
Pour in the soy sauce, oyster sauce, and chicken broth, stirring to combine.
Season with salt and black pepper. Simmer for 10-12 minutes until the chicken is fully cooked and the sauce slightly thickens.
In a separate pan, heat the remaining olive oil and quickly saute the zucchini noodles until just tender, about 3-4 minutes. Remove from heat.
Chop the spring onions finely. Set aside for garnish.
To assemble, divide the zucchini noodles equally into serving bowls.
Top each bowl with the chicken and mushroom mixture.
Garnish with chopped spring onions and a drizzle of sesame oil.
Serve hot and enjoy your Low Carb Bakmi Ayam Jamur!
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 6720 mg | 292% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 12.6 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
