Low Carb Baked Zucchini with Parmesan and Herbs
Bursting with flavor and simplicity, this Low Carb Baked Zucchini with Parmesan and Herbs is the ultimate guilt-free side dish or snack. Made with fresh zucchini slices tossed in olive oil, garlic, and a blend of aromatic dried herbs like oregano and thyme, this dish is elevated by a generous sprinkling of golden, bubbly Parmesan cheese. With a quick 10-minute prep time and just 20 minutes in the oven, it’s perfect for busy weeknights or meal prep. Finished with a touch of fresh parsley, this recipe boasts all the savory, cheesy goodness you crave while staying low-carb and keto-friendly. Whether you’re looking for a healthy appetizer, an easy side for grilled meats, or a wholesome snack, this baked zucchini dish is irresistibly delicious and packed with wholesome flavor.
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Recipe Information
Ingredients
- 4 medium zucchini
- 0.5 cup Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and slice the zucchinis into 1/4-inch thick rounds.
In a large mixing bowl, combine the sliced zucchini with 2 tablespoons of olive oil. Mix to evenly coat the slices.
Grate the 2 cloves of garlic and add them to the bowl.
Add 0.5 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme into the bowl.
Season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper. Toss everything together until the zucchini slices are well coated in the mixture.
Arrange the coated zucchini slices in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is golden brown.
While the zucchini is baking, chop 2 tablespoons of fresh parsley.
Once out of the oven, sprinkle the baked zucchini with the fresh parsley before serving.
Serve immediately, and enjoy your delicious low-carb baked zucchini as a side dish or snack!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 8965 mg | 390% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 54.6 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
