Low Carb Baked Sushi
Satisfy your sushi cravings without the carbs with this irresistible Low Carb Baked Sushi recipe! Featuring cauliflower rice as a light and healthy base, this deconstructed sushi bake layers creamy, tangy goodness with a mix of cream cheese, mayonnaise, and sriracha-spiced seafood. Topped with crunchy crushed nori, fresh avocado, crisp cucumber, and a sprinkle of toasted sesame seeds, every bite delivers bold flavors and textures that mimic classic sushi rolls. Baked to golden perfection, this casserole-style dish is easy to prepare, gluten-free, and perfect for meal prep or sharing with friends. Whether you're following a low-carb diet or just looking for a creative twist on sushi, this recipe is sure to become a new favorite! Keywords: low carb sushi, baked sushi casserole, keto sushi recipe, healthy sushi alternative.
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Recipe Information
Ingredients
- 3 cups Cauliflower rice
- 2 tablespoons Rice vinegar
- 8 ounces Cream cheese
- 1 cup Mayonnaise
- 1 cup Imitation crab meat or cooked shrimp, chopped
- 2 tablespoons Soy sauce
- 1 tablespoon Sriracha
- 2 sheets Nori sheets, crushed
- 1 Avocado, sliced
- 1 Cucumber, julienned
- 1 tablespoon Toasted sesame seeds
- 2 Green onions, sliced
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, sauté the cauliflower rice over medium heat with a pinch of salt until it's softened and most of the moisture is evaporated, about 5-7 minutes.
Remove the skillet from the heat and stir in the rice vinegar. Spread the cauliflower rice evenly in the bottom of an 8x8-inch baking dish.
In a bowl, mix the softened cream cheese and mayonnaise until smooth. Add the chopped imitation crab meat or shrimp, soy sauce, and sriracha. Mix until well combined.
Spread the cream cheese mixture evenly over the cauliflower rice in the baking dish.
Crush the nori sheets and sprinkle them over the top of the cream cheese mixture. Add the sliced avocado, julienned cucumber, toasted sesame seeds, and sliced green onions over the top.
Bake in the preheated oven for 20 minutes or until the top is slightly golden and bubbly.
Remove from the oven and let cool for a few minutes before slicing it like a casserole.
Serve warm, topping with extra sriracha or soy sauce as desired.
Nutrition Facts
Calories |
3190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 278.1 g | 357% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 6175 mg | 268% | |
| Total Carbohydrate | 141.3 g | 51% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 35.8 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2487 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
