Low Carb Baked Scrambled Eggs
Start your day with these flavorful and protein-packed Low Carb Baked Scrambled Eggs—a perfect fusion of simple ingredients and easy prep for a satisfying breakfast or brunch. Infused with the richness of heavy cream, the sharpness of cheddar cheese, and the crunch of bell peppers, this baked egg dish is elevated with the vibrant flavors of fresh baby spinach and green onions. With just 15 minutes of prep and a quick bake time, this low-carb recipe is designed to fuel your mornings without the carb overload. Served warm, it’s a nutritious and crowd-pleasing option that makes meal prep a breeze, whether you're following a ketogenic diet or just looking for a healthier twist on scrambled eggs.
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Recipe Information
Ingredients
- 8 pieces large eggs
- 0.5 cup heavy cream
- 1 cup cheddar cheese, shredded
- 1 medium bell pepper, chopped
- 1 cup baby spinach
- 2 stalks green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons butter, melted
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a baking dish with some melted butter.
In a mixing bowl, crack the eggs and whisk them thoroughly until blended.
Add the heavy cream, salt, and black pepper to the eggs and whisk again to combine.
Stir in the shredded cheddar cheese, chopped bell pepper, baby spinach, and sliced green onions. Mix until the ingredients are evenly distributed.
Pour the egg mixture into the prepared baking dish, spreading it evenly.
Drizzle the remaining melted butter over the top for added richness.
Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges are lightly golden.
Remove the dish from the oven and let it cool slightly before slicing.
Serve warm and enjoy your low carb baked scrambled eggs as a heartwarming breakfast or brunch option!
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.5 g | 179% | |
| Saturated Fat | 74.7 g | 374% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1790 mg | 597% | |
| Sodium | 2534 mg | 110% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.7 g | ||
| Protein | 78.8 g | 158% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 1094 mg | 84% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
