Nutrition Facts for Low carb baked potato with bacon bits
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Low Carb Baked Potato with Bacon Bits

Image of Low Carb Baked Potato with Bacon Bits
Nutriscore Rating: 67/100

Satisfy your comfort food cravings while staying on track with this *Low Carb Baked Potato with Bacon Bits* recipe—a healthy twist on a classic favorite! Made with roasted cauliflower as a creamy, carb-conscious alternative to potatoes, this dish is lusciously blended with butter, heavy cream, and cheddar cheese for a richly satisfying flavor. Topped with crispy bacon bits and fresh green onions, it delivers all the indulgence of a loaded baked potato without the guilt. Perfect for a weeknight side or a keto-friendly main dish, this recipe is quick to prep, easy to cook, and irresistibly delicious. Whether you're embracing a low-carb lifestyle or just looking to sneak more veggies into your meals, this cauliflower-based delight is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Butter
  • 2 tablespoons Heavy cream
  • 0.5 cup Cheddar cheese, shredded
  • 2 tablespoons Green onions, chopped
  • 4 slices Bacon, cooked and crumbled
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the cauliflower into florets and place them on a baking sheet.

3

Drizzle the cauliflower with olive oil, then sprinkle with salt, pepper, and garlic powder. Toss to coat evenly.

4

Roast the cauliflower in the preheated oven for 25-30 minutes until tender and slightly golden.

5

Transfer the roasted cauliflower to a food processor. Add butter and heavy cream, then pulse until smooth and creamy.

6

Stir in half of the shredded cheddar cheese into the cauliflower mixture until well combined.

7

Spoon the mashed cauliflower into an oven-safe baking dish.

8

Sprinkle the remaining cheddar cheese over the mashed cauliflower.

9

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and top with crumbled bacon bits and chopped green onions.

11

Serve hot and enjoy your low carb baked potato!

Cooking Tip: Take your time with each step for the best results!
294
cal
10.8g
protein
12.1g
carbs
23.9g
fat

Nutrition Facts

1 serving (257.5g)
Calories
294
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 879 mg 38%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.6 g 17%
Total Sugars 4.4 g
Protein 10.8 g 22%
Vitamin D 0.3 mcg 2%
Calcium 157 mg 12%
Iron 1.3 mg 7%
Potassium 723 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
14.1%%
70.1%%
Fat: 859 cal (70.1%%)
Protein: 173 cal (14.1%%)
Carbs: 193 cal (15.8%%)