Low Carb Baked Plantains
Satisfy your cravings for a savory, guilt-free treat with these Low Carb Baked Plantains, a healthier twist on a beloved classic! This easy recipe highlights green plantains, sliced into thin rounds and perfectly seasoned with olive oil, garlic powder, paprika, and a touch of salt and pepper. Baked to golden perfection in just 25 minutes, these plantain slices boast a crispy edge with a soft, tender center. A zesty splash of lemon juice and a sprinkle of fresh parsley elevate the flavor to irresistible heights. Ideal as a low-carb side dish or snack, these baked plantains are a wholesome alternative to traditional fried recipes, all while being quick, nutrient-packed, and incredibly flavorful. Perfect for meal preppers or anyone seeking a healthy addition to their weekly menu!
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Recipe Information
Ingredients
- 2 large Green plantains
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the green plantains by cutting off both ends and slicing through the peel lengthwise. Make sure not to cut too deep, so you avoid slicing into the flesh. Use your fingers to peel away the skin.
Slice the plantains into approximately 1/4-inch thick rounds.
In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
Add the plantain slices to the bowl and toss thoroughly to ensure they are evenly coated with the spice mixture.
Arrange the plantain slices in a single layer on the prepared baking sheet to ensure even baking.
Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the plantains are golden brown and slightly crispy on the edges.
Remove from the oven and sprinkle with lemon juice immediately for a fresh kick of flavor.
Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or a healthy snack option.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 30.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
