Low Carb Baked Pasta with Egg
Indulge in the comforting flavors of this *Low Carb Baked Pasta with Egg*—a guilt-free twist on a classic dish that’s perfect for anyone seeking a keto-friendly or low-carb meal idea. Featuring shirataki noodles as a low-carb pasta alternative, this recipe is packed with fresh spinach, creamy eggs, and a tantalizing blend of Parmesan and mozzarella cheeses for a rich and satisfying baked pasta dish. The addition of garlic sautéed in olive oil elevates the flavor profile, while the creamy egg mixture ensures a velvety, cheesy texture with every bite. With a quick prep time of 15 minutes and just 35 minutes in the oven, this easy-to-make casserole is ideal for weeknight dinners or meal prep. Serve it warm to enjoy its golden, bubbly perfection! Perfect for low-carb diets, keto enthusiasts, or anyone craving a wholesome comfort food makeover.
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Recipe Information
Ingredients
- 400 g Shirataki noodles
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 200 g Spinach, fresh
- 4 large Eggs
- 100 ml Heavy cream
- 50 g Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 g Mozzarella cheese, shredded
Instructions
Preheat your oven to 375°F (190°C).
Drain and rinse the shirataki noodles thoroughly under cold water for at least 2 minutes, then pat them dry with a paper towel to remove excess moisture.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add the fresh spinach to the skillet and cook down until wilted, approximately 3-4 minutes. Remove from heat.
In a mixing bowl, whisk together eggs, heavy cream, grated Parmesan cheese, salt, and pepper until well combined.
Add the drained shirataki noodles and wilted spinach to the egg mixture, stirring to coat evenly.
Transfer the mixture to a greased baking dish (approximately 8x8 inches in size).
Top with shredded mozzarella cheese, spreading it evenly across the surface.
Bake in the preheated oven for 30-35 minutes, or until the cheese is golden and bubbly and the egg mixture has set.
Remove from the oven and let it cool slightly before cutting into portions. Serve warm.
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 973 mg | 324% | |
| Sodium | 4681 mg | 204% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 3.6 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1630 mg | 125% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
