Low Carb Baked Golden Potato
Discover the perfect low-carb twist on a comfort food classic with our "Low Carb Baked Golden Potato" recipe, which creatively swaps starchy potatoes for tender golden yellow squash. This easy, flavorful side dish features squash slices tossed in a savory blend of olive oil, garlic powder, onion powder, and dried thyme, then roasted to golden perfection in just 25 minutes. Optional Parmesan cheese adds a delectable cheesy finish, while fresh parsley provides a bright garnish. With minimal prep time and a crispy, caramelized texture, this dish is ideal for those seeking a healthy, keto-friendly alternative to baked potatoes. Perfect as a side for any meal, it’s a satisfying way to enjoy comfort food without the carbs!
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Recipe Information
Ingredients
- 4 golden yellow squash (medium size)
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse and dry the golden yellow squashes. Cut each squash in half lengthwise, then slice each half into 1/4-inch thick half-moon shapes.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, sea salt, and black pepper.
Add the sliced squash to the bowl and toss until the squash slices are evenly coated with the seasoning mixture.
Spread the seasoned squash slices in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the squash is tender and lightly golden brown.
If desired, sprinkle the grated Parmesan cheese over the squash during the last 5 minutes of baking for an added cheesy flavor.
Remove from the oven and transfer to a serving dish. Garnish with fresh chopped parsley before serving.
Serve warm as a delicious low-carb side dish with your favorite main course.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2513 mg | 109% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 15.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1860 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
