Low Carb Baked Fish with Vegetables
Discover the ultimate healthy dinner option with this Low Carb Baked Fish with Vegetables recipe! Perfectly seasoned white fish fillets—like cod or tilapia—are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then baked to flaky perfection alongside a vibrant medley of cherry tomatoes, zucchini, bell peppers, red onions, and black olives. This one-pan dish comes together in under 40 minutes, offering a nutritious yet satisfying meal that's naturally gluten-free and packed with flavor. Garnished with fresh parsley, it's an ideal choice for a light, wholesome dinner that's low-carb, effortless to prepare, and bursting with Mediterranean-inspired goodness. Serve it straight from the oven for a flavorful weeknight meal your family will love!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 medium bell pepper, sliced
- 1 medium red onion, sliced
- 0.5 cup black olives, sliced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano to make a marinade.
Place the fish fillets on the prepared baking sheet.
Brush each fillet with the marinade, ensuring both sides are well coated.
Arrange the cherry tomatoes, zucchini slices, bell pepper slices, red onion slices, and black olives around the fish on the baking sheet.
Drizzle the remaining marinade over the vegetables evenly.
Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Once cooked, garnish with chopped fresh parsley before serving.
Serve the baked fish fillets with the roasted vegetables on the side for a complete low-carb meal.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 20.3 g | ||
| Protein | 95.5 g | 191% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2723 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
