Low Carb Baked Chicken Schnitzel
Enjoy a healthier twist on a classic favorite with this Low Carb Baked Chicken Schnitzel! Perfectly seasoned and baked to golden-brown perfection, this recipe swaps out traditional breadcrumbs for a flavorful almond flour and Parmesan coating, creating a crispy, satisfying crust while keeping carbs in check. The chicken breasts are pounded thin for tenderness, then coated in a fragrant blend of paprika, garlic powder, and oregano for a burst of savory goodness. Baked instead of fried, this dish is a lighter option that doesn’t skimp on flavor. Serve it with fresh lemon wedges for a zesty finish that perfectly complements the crispy coating. Ready in just 45 minutes, this gluten-free, keto-friendly schnitzel is a winning dinner choice for the whole family!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- 1 as needed olive oil spray
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place each chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound each chicken breast to about 1/2 inch thick.
In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, oregano, salt, and black pepper.
In another shallow dish, beat the eggs until well combined.
Dip each chicken breast first into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture, ensuring it's evenly coated. Press the mixture onto the chicken to help it adhere.
Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to promote browning.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
Remove from the oven and let the schnitzels rest for 5 minutes before serving.
Serve with fresh lemon wedges on the side for squeezing over the schnitzel just before eating.
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1004 mg | 335% | |
| Sodium | 3699 mg | 161% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 4.4 g | ||
| Protein | 265.4 g | 531% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 811 mg | 62% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
