Low Carb Baked Chicken Goujons
Indulge in guilt-free comfort food with this Low Carb Baked Chicken Goujons recipe—perfect for satisfying cravings without compromising your diet goals! Made with tender chicken breast slices coated in a crispy mixture of almond flour, finely grated Parmesan cheese, and a medley of flavorful spices, these baked goujons deliver irresistible crunch and flavor with minimal carbs. The addition of olive oil ensures golden perfection in the oven, while the egg wash guarantees a flawless, adhesive coating. Ready in just 40 minutes, these gluten-free chicken goujons make an excellent high-protein meal or snack, ideal for pairing with your favorite dipping sauces or a fresh side salad. Healthy, delicious, and easy to make—your next dinner winner awaits!
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Recipe Information
Ingredients
- 2 large fillets Chicken breast
- 1 cup Almond flour
- 0.5 cup, finely grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large, beaten Egg
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice each chicken breast into strips approximately 1 inch wide to create the goujons.
In a shallow bowl, mix together almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow bowl, beat the egg until well mixed.
Dip each chicken strip into the beaten egg, ensuring it's fully coated, then dredge it through the almond flour mixture, pressing lightly so the coating adheres well.
Place the coated chicken strips on the prepared baking sheet. Drizzle the olive oil over the chicken strips to help them crisp up in the oven.
Bake the chicken goujons in the preheated oven for 20-25 minutes, turning them over halfway through the cooking time, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Remove from the oven and let them cool slightly before serving. Enjoy your low-carb baked chicken goujons with your favorite dipping sauces or a side salad.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
