Low Carb Baked Chicken Drumsticks
Elevate your weeknight dinner with these irresistibly juicy **Low Carb Baked Chicken Drumsticks**, packed with flavor and perfect for keto and low-carb lifestyles. Marinated in a savory blend of olive oil, garlic powder, paprika, oregano, thyme, and black pepper, these drumsticks are oven-baked to golden perfection with beautifully crisp skin. A drizzle of fresh lemon juice adds a zesty brightness, while chopped parsley brings a pop of color and freshness. With just 10 minutes of prep and 45 minutes of hands-off cooking time, this easy recipe is ideal for busy schedules. Pair these drumsticks with roasted vegetables or a crisp salad for a wholesome, guilt-free meal that's sure to impress. Keywords: low carb chicken drumsticks, baked chicken drumsticks, keto dinner ideas, easy baked chicken recipes, healthy chicken recipes.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a large bowl, combine the olive oil, garlic powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Add the chicken drumsticks to the mixture, tossing until each piece is well coated.
Place the drumsticks on the prepared baking sheet, spacing them out evenly for even cooking.
Bake the drumsticks in the preheated oven for 40-45 minutes, flipping them halfway through cooking to ensure both sides are browned and crispy.
Once fully cooked, remove the drumsticks from the oven and let them rest for 5 minutes.
Drizzle the lemon juice over the drumsticks and garnish with fresh chopped parsley before serving.
Enjoy the drumsticks with your choice of low carb side dishes like a fresh salad or roasted veggies.
Nutrition Facts
Calories |
1787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.2 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
