Low Carb Baked Aubergine with Garlic and Parmesan
Elevate your low-carb dining with this irresistible Low Carb Baked Aubergine with Garlic and Parmesan recipe! Perfectly roasted aubergine slices are infused with a rich garlic and olive oil blend, delivering a tender yet flavorful base that's baked to perfection. A generous sprinkling of golden, melted Parmesan cheese adds a savory, crispy texture, while fresh parsley provides a burst of color and herbal brightness. This easy-to-follow recipe is ready in under 45 minutes, making it ideal for busy weeknights or casual dinner parties. Whether you're seeking a healthy side dish or a satisfying vegetarian entrée, this dish captures indulgent flavors with minimal carbs. Packed with Mediterranean charm, it's a delicious, keto-friendly option that pairs beautifully with grilled proteins or a fresh salad!
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Recipe Information
Ingredients
- 2 medium aubergine (eggplant)
- 3 tablespoons olive oil
- 4 cloves garlic
- 0.5 cups Parmesan cheese
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the aubergine into 1/4-inch thick rounds.
Arrange the aubergine slices in a single layer on a baking sheet.
Finely mince the garlic cloves.
In a small bowl, mix the minced garlic with olive oil, salt, and black pepper.
Brush the garlic and olive oil mixture evenly over the aubergine slices on both sides.
Bake in the preheated oven for 20 minutes.
Meanwhile, grate fresh Parmesan cheese and chop fresh parsley.
Remove the baking sheet from the oven and sprinkle the baked aubergine slices with grated Parmesan cheese.
Return the baking sheet to the oven and bake for another 10 minutes, or until the cheese is melted and golden brown.
Remove from the oven and let cool slightly.
Garnish with fresh chopped parsley just before serving.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2703 mg | 118% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 24.7 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 547 mg | 42% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1729 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
