Nutrition Facts for Low carb bake mix

Low Carb Bake Mix

Image of Low Carb Bake Mix
Nutriscore Rating: 65/100

Create guilt-free baked goods with this versatile Low Carb Bake Mix—a perfect staple for your ketogenic or low-carb lifestyle! Crafted with a wholesome blend of almond flour, coconut flour, flaxseed meal, and psyllium husk powder, this easy-to-make mix is packed with fiber, healthy fats, and essential nutrients. The addition of baking powder ensures your creations rise beautifully, while a touch of salt enhances flavor. Ready in just 10 minutes, this mix can be stored for weeks, making it an ideal go-to for everything from fluffy pancakes to savory bread. Use it as a 1:1 substitute for regular flour in low-carb recipes and enjoy delicious, healthier baked goods with ease.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Almond flour
  • 1 cup Coconut flour
  • 0.5 cup Flaxseed meal
  • 2 tablespoons Psyllium husk powder
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, flaxseed meal, and psyllium husk powder.

2

Whisk the dry ingredients together thoroughly to ensure an even distribution of all components.

3

Add the baking powder and salt to the mixture and whisk again until fully combined.

4

Pour the finished bake mix into an airtight container or a resealable bag.

5

Store the mix in a cool, dry place for up to 1 month, or refrigerate for up to 3 months to extend freshness.

6

Use this low carb bake mix as a 1:1 substitute for regular flour in many low-carb recipes, adjusting liquid ingredients as needed.

Cooking Tip: Take your time with each step for the best results!
1992
cal
74.3g
protein
158.5g
carbs
137.4g
fat

Nutrition Facts

1 serving (412.8g)
Calories
1992
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2682 mg 117%
Total Carbohydrate 158.5 g 58%
Dietary Fiber 100.5 g 359%
Total Sugars 18.0 g
Protein 74.3 g 149%
Vitamin D 0.0 mcg 0%
Calcium 620 mg 48%
Iron 17.9 mg 99%
Potassium 1397 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
13.7%%
57.0%%
Fat: 1236 cal (57.0%%)
Protein: 297 cal (13.7%%)
Carbs: 634 cal (29.2%%)