Low Carb Bahamian Conch Chowder
Dive into the flavors of the Caribbean with this Low Carb Bahamian Conch Chowder, a healthy twist on a tropical classic. This vibrant, hearty soup showcases tenderized conch meat simmered to perfection in a savory fish stock infused with garlic, thyme, and paprika. Packed with fresh vegetables like bell peppers, celery, and carrots, as well as zesty lime juice and a touch of fresh parsley for brightness, this low-carb chowder delivers all the Bahamian island charm without the guilt. Perfect for a light yet satisfying meal, it’s ready in just over an hour and makes a delightful, crowd-pleasing dish that’s gluten-free, keto-friendly, and bursting with bold, coastal flavors.
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Recipe Information
Ingredients
- 1 pound Conch meat
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 units Garlic cloves
- 1 small Green bell pepper
- 2 units Celery stalks
- 1 medium Carrot
- 14.5 ounces Canned diced tomatoes
- 4 cups Fish stock
- 1 Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lime juice
Instructions
Begin by tenderizing the conch meat. Place the conch on a solid surface and pound it with a meat mallet until slightly flattened and tender. Cut the conch into bite-sized pieces.
In a large pot, heat the olive oil over medium heat.
Finely dice the onion, garlic, green bell pepper, celery, and carrot. Add them to the pot and sauté for about 5 minutes, or until the onions become translucent and fragrant.
Stir in the diced tomatoes along with their juice, followed by the conch pieces. Mix everything well.
Pour the fish stock into the pot and bring to a simmer.
Add the bay leaf, dried thyme, paprika, salt, and pepper to the pot. Stir to combine.
Cover the pot and allow the chowder to simmer gently for about 30 minutes. Ensure the conch becomes tender and the flavors meld together.
Test the seasoning and adjust with more salt or pepper if desired.
Once cooked, remove the bay leaf, and stir in freshly chopped parsley and lime juice.
Serve the chowder hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 725 mg | 32% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
