Nutrition Facts for Low carb bagel with smoked salmon and cream cheese

Low Carb Bagel with Smoked Salmon and Cream Cheese

Image of Low Carb Bagel with Smoked Salmon and Cream Cheese
Nutriscore Rating: 51/100

Elevate your breakfast or brunch with this irresistible Low Carb Bagel with Smoked Salmon and Cream Cheese—a keto-friendly twist on a classic favorite! These golden, chewy bagels are made from almond flour and mozzarella cheese for a low-carb base that's equally satisfying and flavorful. Topped with silky smoked salmon, tangy cream cheese, briny capers, and a touch of fresh dill, this recipe is packed with bold flavors and nutritious ingredients. Perfect for those following a low-carb or ketogenic diet, these homemade bagels come together in just over 30 minutes and make for a stunning, restaurant-worthy dish. Whether you're hosting a weekend brunch or treating yourself to an indulgent bite, this recipe is your go-to for healthy, delicious decadence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 2 cups Mozzarella cheese, shredded
  • 3 ounces Cream cheese
  • 2 large Egg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 8 ounces Smoked salmon
  • 4 ounces Cream cheese, softened
  • 1 tablespoon Capers
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a medium bowl, mix together the almond flour and baking powder. Set aside.

3

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the cheeses are melted and smooth.

4

Add the egg, garlic powder, onion powder, and salt to the cheese mixture and stir well to incorporate.

5

Mix the cheese and flour mixtures together. Knead until you form a smooth dough.

6

Divide the dough into four equal parts. Roll each piece into a log and form into a circle to create a bagel shape. Place each bagel onto the prepared baking sheet.

7

Bake the bagels for 12-15 minutes, until they are golden brown.

8

Let the bagels cool for a few minutes before slicing.

9

Spread 1 ounce of softened cream cheese on each bagel half.

10

Top each bagel with a portion of smoked salmon, a few capers, sliced red onion, and a sprinkle of fresh dill.

11

Season with black pepper to taste.

12

Serve immediately and enjoy your delicious low-carb bagel with smoked salmon and cream cheese.

Cooking Tip: Take your time with each step for the best results!
2716
cal
147.5g
protein
66.0g
carbs
214.5g
fat

Nutrition Facts

1 serving (996.7g)
Calories
2716
% Daily Value*
Total Fat 214.5 g 275%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 7.4 g
Cholesterol 879 mg 293%
Sodium 6522 mg 284%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 17.3 g 62%
Total Sugars 19.2 g
Protein 147.5 g 295%
Vitamin D 41.5 mcg 207%
Calcium 2215 mg 170%
Iron 11.7 mg 65%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
21.2%%
69.3%%
Fat: 1930 cal (69.3%%)
Protein: 590 cal (21.2%%)
Carbs: 264 cal (9.5%%)