Low Carb Bagel with Scrambled Eggs
Start your day with this irresistible Low Carb Bagel with Scrambled Eggs, the perfect breakfast for keto enthusiasts or anyone seeking a wholesome, guilt-free meal. These golden bagels are made from a simple yet ingenious combination of almond flour, mozzarella, and cream cheese, offering a chewy texture without the carbs. Topped with creamy, fluffy scrambled eggs infused with heavy cream and fresh chives, this dish is as indulgent as it is nutritious. In just 40 minutes, you can enjoy a comforting, gluten-free morning treat that's packed with protein, healthy fats, and robust flavors. Perfect for meal prepping or enjoying fresh out of the oven, this breakfast classic is a must-try for low-carb lovers!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 2 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 tablespoon Butter
- 4 large Eggs
- 2 tablespoons Heavy cream
- to taste Salt and pepper
- 2 tablespoons Chives, chopped
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the almond flour, baking powder, and salt, and set aside.
In another microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave on high for 1 minute, stir, and then heat for another 30 seconds until smooth and melted.
Add one large egg to the melted cheese mixture and stir quickly to combine.
Gradually add the almond flour mixture to the cheese and egg mixture. Mix until a dough forms.
Divide the dough into 4 equal parts and form each into a bagel shape, placing them on the prepared baking sheet.
Bake in the preheated oven for about 15 minutes, or until the bagels turn golden brown.
While the bagels are baking, melt 1 tablespoon of butter in a nonstick skillet over medium heat.
In a bowl, whisk together the 4 large eggs, heavy cream, salt, and pepper.
Pour the egg mixture into the skillet and gently stir with a spatula, cooking until they are softly set and slightly runny in parts, which should take about 3-4 minutes.
Remove the scrambled eggs from the heat and gently fold in the chopped chives.
Serve the warm low-carb bagels with a generous spoonful of scrambled eggs on top. Enjoy a satisfying low-carb breakfast!
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.6 g | 229% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 1233 mg | 411% | |
| Sodium | 4656 mg | 202% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 11.2 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 2081 mg | 160% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
