Low Carb Bagel with Egg and Cheese
Start your day on a guilt-free note with this **Low Carb Bagel with Egg and Cheese**, a wholesome and satisfying breakfast that’s big on flavor and low on carbs! Featuring a gluten-free bagel made from almond flour and melted mozzarella, this recipe offers a deliciously chewy texture with only a fraction of the carbs found in traditional bagels. The bagels are topped with savory **everything bagel seasoning** for an extra burst of flavor, then layered with perfectly cooked sunny-side-up eggs and melted cheddar cheese. Ready in just 35 minutes, this recipe is ideal for busy mornings or meal prep. Whether you’re following a keto diet or simply looking for a high-protein, low-carb breakfast, this dish will be your new go-to. Serve warm, and enjoy every bite of this comforting, homemade morning classic!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 1.5 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 4 Eggs
- 4 slices Cheddar cheese, sliced
- 1 tablespoon Avocado oil or cooking spray
- 2 teaspoons Everything bagel seasoning
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 to 2 minutes, stirring halfway through, until completely melted and combined.
Add the almond flour, baking powder, and salt to the melted cheese mixture. Stir until well combined.
Add 1 egg to the dough mixture and mix until a sticky dough forms.
Divide the dough into four equal parts. Shape each part into a bagel form, placing them on the prepared baking sheet.
Sprinkle the tops of the bagels with everything bagel seasoning if desired.
Bake for 12-15 minutes or until golden brown.
While the bagels are baking, heat avocado oil in a non-stick skillet over medium heat.
Crack the remaining 3 eggs into the skillet and cook until the whites are set, about 3-4 minutes. Cover the skillet for an additional 2 minutes to cook the yolks through.
Remove the cooked bagels from the oven and let cool slightly.
Slice each bagel in half horizontally. Top the bottom halves with a fried egg and a slice of cheddar cheese.
Place the bagel tops back on and serve while warm.
Nutrition Facts
Calories |
2051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.9 g | 211% | |
| Saturated Fat | 62.7 g | 314% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1026 mg | 342% | |
| Sodium | 3835 mg | 167% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 8.7 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 2374 mg | 183% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
