Low Carb Bagel with Egg
Elevate your breakfast routine with this indulgent yet guilt-free Low Carb Bagel with Egg recipe! Crafted from a simple mixture of almond flour, mozzarella cheese, and cream cheese, these bagels redefine low-carb baking with their soft, chewy texture and golden-brown perfection. Ready in just 30 minutes, these bagels are paired with buttery eggs seasoned with salt and black pepper, making every bite a savory delight. Perfect for keto and gluten-free diets, this high-protein breakfast is ideal for busy mornings or brunch gatherings. Packed with flavor and wholesome ingredients, these homemade bagels prove that you don't need to sacrifice taste for a healthier lifestyle!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 teaspoon baking powder
- 1.5 cups mozzarella cheese
- 2 tablespoons cream cheese
- 1 large egg
- 2 large eggs
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1 minute, until the cheeses are fully melted and smooth when stirred together.
In a separate bowl, mix almond flour and baking powder.
Add the melted cheese mixture to the dry ingredients along with one egg. Mix until a dough forms. You may need to knead it with your hands to fully combine.
Divide the dough into two equal parts. Roll each part into a ball and then shape each into a bagel shape by pressing your thumb through the center and gently expanding the hole.
Place the formed bagels on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-18 minutes, or until the bagels are golden brown.
While the bagels are baking, heat butter in a non-stick pan over medium heat.
Crack the remaining two eggs into the pan and season with salt and black pepper. Cook to your desired doneness, whether that be sunny side up, over easy, or scrambled.
Once the bagels are done baking, let them cool slightly, then slice each bagel in half.
Place a cooked egg onto the bottom half of each bagel and cover with the top half.
Serve immediately and enjoy your low carb bagel with egg!
Nutrition Facts
Calories |
1477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 40.3 g | 201% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 731 mg | 244% | |
| Sodium | 3193 mg | 139% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 8.1 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1499 mg | 115% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
