Nutrition Facts for Low carb bagel with cream cheese and smoked salmon

Low Carb Bagel with Cream Cheese and Smoked Salmon

Image of Low Carb Bagel with Cream Cheese and Smoked Salmon
Nutriscore Rating: 53/100

Indulge in a gourmet twist on a classic favorite with this Low Carb Bagel with Cream Cheese and Smoked Salmon recipe—a perfect way to enjoy a satisfying, carb-conscious breakfast, lunch, or brunch. Made from almond flour and melted cheeses, these golden bagels are gluten-free and packed with protein, offering a lighter yet flavorful alternative to traditional bagels. Topped with velvety cream cheese, rich smoked salmon, briny capers, and crisp red onion, each bite is a harmonious balance of textures and flavors. Finished with a sprinkle of fresh dill for an herby touch, this recipe is not only easy to make in under 40 minutes but also ideal for those following keto or low-carb lifestyles. Whether it’s a stylish dish for entertaining or a quick meal to elevate your day, this nutrient-rich creation proves that eating low carb can be indulgent and delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 2 cups mozzarella cheese, shredded
  • 2 ounces cream cheese
  • 2 large eggs
  • 4 ounces cream cheese, for topping
  • 8 ounces smoked salmon
  • 2 tablespoons capers
  • 0.5 red onion, thinly sliced
  • 1 tablespoon fresh dill, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, mix the almond flour, baking powder, and salt together.

3

In a microwave-safe bowl, combine the shredded mozzarella cheese and 2 ounces of cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and combined.

4

Add the melted cheese mixture to the almond flour mixture, along with the two eggs. Mix thoroughly to form a dough. If it is too sticky to handle, refrigerate for 10-15 minutes.

5

Divide the dough into 4 equal parts. Roll each part into a log, and then form into a circle to create the bagel shape, pinching the ends together.

6

Place the bagels onto the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until golden brown.

7

Allow the bagels to cool slightly before slicing each one in half horizontally.

8

Spread approximately 1 ounce of cream cheese on the cut side of each bagel half.

9

Layer with smoked salmon, a few capers, and slices of red onion.

10

Garnish with fresh dill and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2780
cal
154.2g
protein
66.1g
carbs
217.5g
fat

Nutrition Facts

1 serving (955.9g)
Calories
2780
% Daily Value*
Total Fat 217.5 g 279%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 3.1 g
Cholesterol 771 mg 257%
Sodium 6523 mg 284%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 21.3 g 76%
Total Sugars 17.2 g
Protein 154.2 g 308%
Vitamin D 40.8 mcg 204%
Calcium 2233 mg 172%
Iron 13.3 mg 74%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
21.7%%
69.0%%
Fat: 1957 cal (69.0%%)
Protein: 616 cal (21.7%%)
Carbs: 264 cal (9.3%%)