Nutrition Facts for Low carb bagel with cream cheese and salmon

Low Carb Bagel with Cream Cheese and Salmon

Image of Low Carb Bagel with Cream Cheese and Salmon
Nutriscore Rating: 53/100

Elevate your breakfast or brunch game with this delectable Low Carb Bagel topped with cream cheese and smoked salmon. Crafted with almond flour and melted mozzarella, these keto-friendly bagels boast a soft, chewy texture and golden crust that rivals their traditional counterparts. Spread generously with creamy cheese, and layer on smoky salmon, tangy capers, and crisp red onion slices, all finished with fresh dill and a squeeze of lemon for brightness. Ready in under 40 minutes, this recipe is perfect for those craving a gourmet morning feast without the carb overload. Whether served as a light lunch or an elegant party appetizer, these gluten-free bagels are a flavorful and nourishing treat. Ideal for keto diets and low-carb enthusiasts!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Almond flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Kosher salt
  • 2.5 cups Mozzarella cheese, shredded
  • 2 ounces Cream cheese
  • 2 Large eggs
  • 1 Egg, beaten for brushing
  • 8 ounces Cream cheese (for topping)
  • 8 ounces Smoked salmon
  • 2 tablespoons Capers
  • 0.5 Red onion, thinly sliced
  • 4 Lemon wedges
  • 1 tablespoon Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium bowl, mix together the almond flour, baking powder, and kosher salt. Set aside.

3

In a large microwave-safe bowl, add the shredded mozzarella and 2 ounces of cream cheese. Microwave on high for 1 minute, stir, and microwave for an additional 20-30 seconds, until the cheese is completely melted and smooth.

4

Quickly add the flour mixture and 2 large eggs to the melted cheese, mixing quickly until a dough forms and is well combined. If the dough is sticky, you can knead it with your hands slightly damp.

5

Divide the dough into 4 equal portions and shape each into a bagel (a small circle with a hole in the middle) then place them on the prepared baking sheet.

6

Brush each bagel with the beaten egg to ensure a shiny, golden crust. Bake in the preheated oven for 12-15 minutes, until golden brown and cooked through.

7

Allow the bagels to cool slightly before slicing.

8

To assemble, split each bagel horizontally. Spread about 2 ounces of cream cheese on the bottom half of each bagel.

9

Top with smoked salmon slices, a few capers, and some thinly sliced red onion.

10

Garnish with fresh dill and serve with a lemon wedge on the side for squeezing over the top.

11

Enjoy your low-carb bagel creation as a delightful brunch or lunch option.

Cooking Tip: Take your time with each step for the best results!
3452
cal
180.9g
protein
71.6g
carbs
281.5g
fat

Nutrition Facts

1 serving (1198.4g)
Calories
3452
% Daily Value*
Total Fat 281.5 g 361%
Saturated Fat 108.7 g 544%
Polyunsaturated Fat 3.1 g
Cholesterol 1129 mg 376%
Sodium 5775 mg 251%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 21.9 g 78%
Total Sugars 23.3 g
Protein 180.9 g 362%
Vitamin D 41.8 mcg 209%
Calcium 2753 mg 212%
Iron 15.0 mg 83%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
20.4%%
71.5%%
Fat: 2533 cal (71.5%%)
Protein: 723 cal (20.4%%)
Carbs: 286 cal (8.1%%)