Low Carb Bacon Farmers Wrap
Indulge in a satisfying and nutritious breakfast with the Low Carb Bacon Farmers Wrap—a keto-friendly twist on a classic favorite! This recipe features crispy bacon, fluffy egg wraps enriched with coconut flour and psyllium husk powder, and a vibrant medley of fresh lettuce, juicy tomato slices, creamy avocado, and gooey cheddar cheese. Perfect for those seeking a low-carb option, these wraps offer a hearty balance of protein, healthy fats, and fiber wrapped in a deliciously soft homemade wrap. Ready in just 35 minutes, this quick and easy recipe is ideal for busy mornings or a portable meal prep option. Whether served warm or packed for a grab-and-go breakfast, these flavorful wraps are sure to become a staple in your low-carb repertoire!
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Recipe Information
Ingredients
- 4 slices Bacon
- 3 large Eggs
- 2 tablespoons Heavy cream
- 2 tablespoons Coconut flour
- 1 teaspoon Psyllium husk powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 4 large Lettuce leaves
- 0.5 medium, sliced Tomato
- 0.5 medium, sliced Avocado
- 0.5 cup, shredded Cheddar cheese
- 2 teaspoons Olive oil
Instructions
Preheat a non-stick skillet over medium heat and cook the bacon slices until crispy. Once done, transfer the bacon to a paper towel-lined plate to drain off any excess fat.
In a mixing bowl, whisk together the eggs, heavy cream, coconut flour, psyllium husk powder, garlic powder, salt, and black pepper until smooth. Stir in the water to create a batter.
Heat a teaspoon of olive oil in a clean non-stick skillet over medium Heat. Pour half of the batter into the skillet, tilting the pan to spread it evenly. Cook for about 2-3 minutes until the edges start to dry and lift slightly. Flip and cook the other side for another 2-3 minutes until golden brown. Remove from the skillet and repeat with the remaining batter.
Layer two lettuce leaves on each low-carb wrap, followed by half of the crispy bacon, tomato slices, avocado slices, and shredded cheddar cheese.
Carefully wrap each farmer's wrap by folding in the sides first and then rolling tightly to close.
Serve immediately while the wraps are warm, or wrap them in parchment paper for an on-the-go breakfast option.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 667 mg | 222% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 7.7 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 371 mg | 29% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
