Low Carb Bacon Egg and Cheese on Everything Bagel
Start your morning off right with this irresistible Low Carb Bacon Egg and Cheese on an Everything Bagel—a hearty, keto-friendly twist on a classic breakfast sandwich! Featuring a perfectly toasted low-carb everything bagel, crispy smoky bacon, a fried egg seasoned just right, and gooey melted cheddar cheese, this sandwich delivers all the flavor with fewer carbs. With a rich buttery finish and the option to broil for that extra cheesy goodness, it comes together in under 15 minutes for a quick, satisfying start to your day. Perfect for anyone looking to enjoy a delicious low-carb breakfast or snack, this recipe combines convenience and taste in every bite.
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Recipe Information
Ingredients
- 1 whole Low-carb everything bagel
- 3 slices Bacon
- 1 whole Large egg
- 1 slice Cheddar cheese
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Begin by preheating a non-stick skillet over medium heat.
Add the slices of bacon to the skillet in a single layer. Cook the bacon for about 4-5 minutes on each side or until crispy. Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
While the bacon is cooking, slice your low-carb everything bagel in half horizontally and lightly toast it to your preference using a toaster.
Wipe out the skillet if needed, then melt 1 tablespoon of butter over medium heat. Crack the large egg into the skillet and season lightly with a pinch of salt and black pepper.
Cook the egg until the whites are fully set and the yolk is cooked to your liking, approximately 2-3 minutes for a runny yolk.
Place the toasted bagel halves on a plate. On the bottom half, layer the cooked crispy bacon strips, followed by placing the fried egg on top.
Add a slice of cheddar cheese over the egg. Optionally, you can place the sandwich under a broiler for about 30 seconds to melt the cheese further.
Top with the remaining half of the bagel to complete the sandwich.
Serve immediately and enjoy your low-carb bacon, egg, and cheese bagel.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 887 mg | 39% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
