Low Carb Bacon and Egg Wrap
Start your day on a flavorful note with this Low Carb Bacon and Egg Wrap—an irresistible breakfast option that combines simplicity, nutrition, and bold taste. Packed with crispy bacon, creamy scrambled eggs infused with heavy cream, and a blend of cheddar cheese, fresh spinach, and juicy cherry tomatoes, all nestled in a warm low-carb tortilla, this recipe is a perfect choice for those looking to enjoy a protein-rich, keto-friendly meal. Ready in just 25 minutes, this easy-to-make wrap is ideal for busy mornings or a quick midday bite. Whether you're embracing a low-carb lifestyle or simply seeking a satisfying breakfast that won't weigh you down, this dish strikes the perfect balance between indulgence and health.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces bacon strips
- 2 units large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon unsalted butter
- 1 unit low carb tortilla
- 0.25 cup shredded cheddar cheese
- 0.5 cup fresh spinach leaves
- 4 units cherry tomatoes
Instructions
Preheat a skillet over medium heat. Once hot, add bacon strips and cook until crispy, about 5-7 minutes, flipping halfway through. Remove from the pan and place on a paper towel-lined plate to drain excess fat.
In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully blended.
Wipe the skillet clean and return it to low heat. Add butter to the skillet, allowing it to melt and coat the surface.
Pour the egg mixture into the skillet. Let it cook slowly, using a spatula to gently stir and fold the eggs occasionally, until they are creamy and just set, about 3-4 minutes.
Remove the eggs from the heat.
Warm the low carb tortilla in a separate skillet or microwave for about 20 seconds to make it pliable.
Place the tortilla on a flat surface. Sprinkle shredded cheddar cheese in the middle of the tortilla, followed by the scrambled eggs, cooked bacon, fresh spinach leaves, and cherry tomatoes sliced in half.
Roll up the tortilla tightly, tucking in the sides as you go, to form a wrap.
Slice the wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 1691 mg | 74% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 2.9 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
