Low Carb Bacon and Egg Muffin
Start your day with these flavorful Low Carb Bacon and Egg Muffins, a protein-packed breakfast designed to keep you energized and satisfied. Bursting with savory goodness, this easy recipe combines fluffy eggs, creamy cheddar cheese, crispy bacon, and aromatic green onions into delightful, oven-baked muffins that are perfect for busy mornings or meal prep. With just 10 minutes of prep and a short bake time, these keto-friendly breakfast bites are a breeze to make and deliver bold flavors without the carbs. Serve them warm for a comforting, grab-and-go breakfast or snack that’s gluten-free, customizable, and sure to become a favorite in your low-carb recipe repertoire.
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Recipe Information
Ingredients
- 6 large Eggs
- 0.25 cup Heavy cream
- 0.5 cup Cheddar cheese, shredded
- 4 slices Bacon strips, cooked and crumbled
- 2 tablespoons Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 6-cup muffin tin with non-stick cooking spray.
In a medium-sized mixing bowl, whisk together the eggs and heavy cream until well combined.
Stir in the shredded cheddar cheese, crumbled bacon, chopped green onions, salt, and black pepper.
Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
Allow the muffins to cool slightly in the tin for about 5 minutes before carefully removing them.
Serve warm, and enjoy your delicious low-carb bacon and egg muffins!
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.9 g | 118% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1302 mg | 434% | |
| Sodium | 3018 mg | 131% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.4 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 586 mg | 45% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
