Low Carb Baba Ghanouj
Indulge in the smoky, creamy flavors of this *Low Carb Baba Ghanouj*, a healthier spin on the classic Middle Eastern dip. Perfectly roasted eggplant forms the velvety base for this keto-friendly recipe, while tahini, garlic, and a splash of lemon juice add layers of nutty, tangy goodness. Lightly spiced with cumin and finished with a sprinkle of smoked paprika and fresh parsley, this dip is as visually appealing as it is delicious. Ready in under an hour, this easy-to-make dish is naturally gluten-free and pairs beautifully with fresh veggie sticks or low-carb crackers. Whether you’re hosting a gathering or simply craving a wholesome snack, this low carb baba ghanouj is a must-try!
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Recipe Information
Ingredients
- 2 medium Eggplant
- 2 tablespoons Olive oil
- 3 tablespoons Tahini
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Smoked paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants several times using a fork to allow steam to escape during cooking.
Place the eggplants on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is soft. Rotate the eggplants halfway through roasting for even cooking.
Once cooked, remove the eggplants from the oven and let them cool slightly until they can be handled safely.
Slice the eggplants open and scoop out the flesh, discarding the skin.
Place the eggplant flesh in a food processor along with the olive oil, tahini, garlic, lemon juice, salt, and cumin.
Pulse the mixture until it is smooth and creamy. Adjust the seasoning with more salt or lemon juice if needed.
Transfer the baba ghanouj to a serving bowl, then sprinkle with smoked paprika and fresh parsley before serving.
Enjoy your low carb baba ghanouj with vegetable sticks or as a spread.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 35.6 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3599 mg | 277% | |
| Iron | 16075.3 mg | 89307% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
