Low Carb Ayam Penyet
Indulge in the bold flavors of Southeast Asia with this Low Carb Ayam Penyet recipe, a lighter twist on the classic Indonesian favorite! Perfect for keto enthusiasts and anyone pursuing a low-carb lifestyle, this dish showcases tender chicken thighs marinated in turmeric, coriander, garlic, and lime juice for a vibrant, aromatic base. The chicken is pan-fried to golden perfection before being lightly “smashed,” adding a rustic charm to its presentation. Paired with a fiery homemade sambal crafted from red chilies, tomatoes, and shallots, and served alongside refreshing shredded cabbage, cucumber slices, and basil leaves, this low-carb meal is bursting with color and irresistible flavor. Quick to prepare and packed with protein, it’s a guilt-free way to enjoy one of Indonesia’s most beloved dishes!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 4 large Garlic cloves, minced
- 2 tablespoons Lime juice
- 4 tablespoons Coconut oil
- 6 pieces Red chilies
- 3 medium Shallots, sliced
- 2 medium Tomatoes, chopped
- 1 teaspoon Sweetener (erythritol or stevia)
- 100 grams Cabbage, shredded
- 1 large Cucumbers, sliced
- 10 leaves Basil leaves
Instructions
In a large bowl, combine turmeric powder, coriander powder, salt, half of the minced garlic, and lime juice. Add the chicken thighs and coat them well with the marinade. Allow to marinate for at least 20 minutes or overnight in the refrigerator for best results.
Heat 2 tablespoons of coconut oil in a large frying pan over medium-high heat. Add the marinated chicken thighs and cook each side for about 6-8 minutes, or until golden brown and cooked through.
Remove the chicken from the pan and use a meat mallet or heavy object to gently 'smash' each piece of chicken to flatten it slightly, then set aside.
In the same frying pan, add the remaining 2 tablespoons of coconut oil. Saute the sliced shallots and minced garlic until fragrant, about 2 minutes.
Add the chopped tomatoes and red chilies to the pan. Cook until the tomatoes are broken down and the chilies are soft, about 5 minutes.
Season the sambal with sweetener and salt to taste. Allow the mixture to cool slightly, then blend the mixture into a coarse paste.
Serve the smashed chicken thighs with the prepared sambal, shredded cabbage, fresh cucumber slices, and basil leaves.
Enjoy your low-carb Ayam Penyet!
Nutrition Facts
Calories |
1978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 65.6 g | 328% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2906 mg | 126% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 21.0 g | ||
| Protein | 165.4 g | 331% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 277 mg | 21% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3283 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
