Low Carb Ayam Merah
Savor the bold and authentic flavors of 'Low Carb Ayam Merah,' a keto-friendly twist on a beloved Malaysian classic. This aromatic chicken dish features tender chicken thighs simmered in a rich, spiced tomato-based gravy infused with cinnamon, star anise, and cloves. Enhanced with hints of garlic, ginger, and vibrant red chilies, the sauce achieves the perfect balance of heat and sweetness using low-carb erythritol as a substitute. Packed with warm spices like turmeric and coriander, and finished with keto-friendly soy sauce, this wholesome dish pairs beautifully with cauliflower rice or fresh salads. Ready in just an hour, it's the perfect recipe for those seeking a flavorful, low-carb meal that's both satisfying and nutritious.
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 2 tablespoons coconut oil
- 1 large, finely chopped onion
- 3 minced garlic cloves
- 1 inch, grated ginger root
- 2 seeded and chopped red chilies
- 1 cinnamon stick
- 3 cloves
- 2 star anise
- 200 grams tomato puree
- 200 ml water
- 1 tablespoon erythritol
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 2 tablespoons keto-friendly soy sauce
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the cinnamon stick, cloves, and star anise to the pan, and fry for 1 minute until fragrant.
Stir in the chopped onion and fry until golden and soft, about 5-6 minutes.
Add the minced garlic, grated ginger, and chopped red chilies, and cook for another 2 minutes.
Reduce the heat to medium-low, then stir in the turmeric powder and coriander powder, cooking for 1 minute until the spices are well-blended.
Introduce the chicken thighs into the pan, coating them with the spice mixture.
Pour the tomato puree and water into the pan, stirring to combine with the chicken and spices.
Add erythritol, salt, and keto-friendly soy sauce, adjusting seasoning to taste.
Cover the pan and simmer the chicken for about 30 minutes, stirring occasionally until the chicken is cooked through and the sauce is rich and thick.
Remove the lid and let the sauce reduce slightly if necessary to achieve the desired consistency.
Serve the low-carb Ayam Merah hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
2388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.7 g | 168% | |
| Saturated Fat | 52.5 g | 262% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3230 mg | 140% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 20.0 g | ||
| Protein | 244.0 g | 488% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 356 mg | 27% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3728 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
