Low Carb Ayam Masak Lemak
Delight in the rich, creamy flavors of Southeast Asia with this Low Carb Ayam Masak Lemak, a keto-friendly rendition of the Malaysian classic. This fragrant chicken curry combines succulent chicken thighs simmered in aromatic coconut milk with vibrant notes of lemongrass, kaffir lime leaves, and turmeric. A blend of garlic, ginger, red chili, and onion creates a bold, flavorful base, while lime juice adds a tangy, refreshing finish. Perfect for those seeking a low-carb meal, this creamy curry can be served alongside fresh greens or steamed low-carb veggies for the ultimate guilt-free indulgence. Ready in just 45 minutes, it’s a quick, satisfying dish that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 200 ml coconut milk
- 100 ml water
- 2 whole lemongrass stalks
- 1 teaspoon turmeric powder
- 1 inch ginger
- 3 cloves garlic cloves
- 2 pieces red chili
- 1 medium onion
- 3 leaves kaffir lime leaves
- 1 teaspoon salt
- 2 tablespoons oil
- 1 tablespoon lime juice
Instructions
Begin by preparing the ingredients. Peel and slice the ginger and onion. Crush the lemongrass stalks slightly to release their aroma and chop the red chili.
In a blender, combine the ginger, garlic cloves, red chili, and onion. Blend until it forms a smooth paste.
Heat oil in a large pan over medium heat. Add the blended paste and sauté until fragrant, about 3-4 minutes.
Add the turmeric powder and bruised lemongrass stalks to the pan, stirring constantly to coat them in the spice mixture.
Place the chicken thighs in the pan, stir until they are well coated with the aromatic paste, and cook for 5 minutes, allowing them to begin browning slightly.
Add in the coconut milk and water, stirring well to combine. Lower the heat to simmer and cover the pan. Cook for about 20 minutes, stirring occasionally.
Tear the kaffir lime leaves slightly and add them to the pan. Season the dish with salt, to taste.
Once the chicken is cooked through and tender, remove from heat and add lime juice. Stir well to combine.
Serve hot garnished with additional sliced chili if preferred, alongside a fresh salad or low-carb vegetables.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.5 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
